Acupuncture is the systematic insertion of hair-thin needles into specific points on the body to elicit a healing response.
Does it hurt? No, although a person may feel a 'zap' or electrical zing for a moment similar to touching a doorknob in winter, but it goes away quickly.

Cupping is similar in function to Gua Sha. Instead of scraping, glass cups are placed over specific areas to relieve pain, promote circulation, and relieve muscle tension.
This technique is much more comfortable than Gua Sha but does feel like an octopus has gotten a hold of you which can be disconcerting at first.

Qi Gong are a series of exercises that stimulate your bodies vital energy or 'Qi' (pronounced Ki or chi- both are correct) to promote healing and overall well-being.
The class primarily covers the Ba Duan Jin or 8 brocade style of qigong, although as the class progresses we will be adding in other styles and individual exercises as well.
This is safe and effective for all age and physical fitness levels.